Ingredients

  • 6 large eggs
  • 1 red pepper (Capsicum, finely diced)
  • 1 red onion (small, finely diced)
  • 200 grams asparagus tips (finely diced)
  • 2 garlic cloves (crushed)
  • 14 grams fresh chives (chopped)
  • 1 teaspoon olive oil
  • salt
  • pepper
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NutritionView more

150Calories
Sodium13%DV300mg
Fat14%DV9g
Protein22%DV11g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol315mg105%
Sodium300mg13%
Potassium250mg7%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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