Maitake Mushroom Sandwich With French Onion Soup Dip [Vegan]

One Green Planet
14Ingredients
190Calories
65Minutes

Ingredients

  • 4 tablespoons pumpkin
  • 1 tablespoon cumin
  • 2 tablespoons tahini
  • 1/2 lemon juice
  • 1 teaspoon paprika
  • 1 pinch salt
  • 1 clove garlic
  • 1 maitake mushroom (baked)
  • onions (Several)
  • 2 rolls
  • 7 sage leaves
  • vegan cheese
  • oil
  • salt
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NutritionView more

190Calories
Sodium15%DV370mg
Fat17%DV11g
Protein10%DV5g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium310mg9%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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