11Ingredients
180Calories
30Minutes

Ingredients

  • 1/4 cup pina colada mix (frozen, thawed)
  • 2 tablespoons soy sauce
  • 32 cubes fresh pineapple (about 1 lb.)
  • 1 inch mahi mahi (skinless, about 1 1/4 lbs.)
  • 1 red bell pepper (cut into 12 squares)
  • 1 orange bell pepper (cut into 12 squares)
  • 1 sweet onion (small, cut into eighths)
  • 8 maraschino cherries
  • vegetable oil (for brushing)
  • salt
  • pepper
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NutritionView more

180Calories
Sodium28%DV660mg
Fat8%DV5g
Protein6%DV3g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium660mg28%
Potassium410mg12%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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