Ingredients

  • 2 1/3 cups low sodium chicken broth (divided)
  • 1 cup whole wheat couscous
  • 2 teaspoons olive oil
  • 16 ounces skinless mahi mahi fillets (boneless)
  • 1/4 teaspoon sea salt (each, and fresh ground black pepper)
  • 2 cups fresh pineapple (chopped)
  • 1 red bell pepper (diced)
  • 2 tablespoons chopped fresh chives
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NutritionView more

350Calories
Sodium13%DV300mg
Fat8%DV5g
Protein61%DV31g
Carbs16%DV47g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol85mg28%
Sodium300mg13%
Potassium820mg23%
Protein31g61%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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