Mahi Mahi with Mango Avocado Salsa

Chew Out Loud
15Ingredients
300Calories
25Minutes

Ingredients

  • 1/2 red onion (diced)
  • 5 ounces grape (/cherry tomatoes, chopped)
  • 1/4 cup cilantro (chopped)
  • 1 mango (ripe, diced)
  • 10 ounces pineapple (ripe, diced)
  • 9 ounces mandarin oranges (diced)
  • 1 lime
  • 2 tablespoons honey (pure)
  • 1 teaspoon cracked black pepper (freshly)
  • 1/2 teaspoon coarse kosher salt
  • 1 avocado (semi firm, chopped and tossed with sprinkles of lime juice)
  • 4 mahi mahi fillets (6 oz each, about 1 inch thick)
  • oil (for pan frying)
  • coarse kosher salt
  • cracked black pepper (Fresh)
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NutritionView more

300Calories
Sodium21%DV510mg
Fat20%DV13g
Protein8%DV4g
Carbs17%DV50g
Fiber32%DV8g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium630mg18%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber8g32%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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