Mahi Mahi with Jerk Seasoning Recipe | Yummly

Mahi Mahi with Jerk Seasoning

HAVING FUN SAVING
10Ingredients
20Minutes
410Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 fillets mahi mahi (I got mine from Anderson Seafoods)
  • 1/4 cup light brown sugar
  • 1 tablespoon allspice
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 2 tablespoons canola oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium57% DV1370mg
    Fat25% DV16g
    Protein76% DV39g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol150mg50%
    Sodium1370mg57%
    Potassium950mg27%
    Protein39g76%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars27g54%
    Vitamin A15%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop