Mahi Mahi with Pineapple Salsa Recipe | Yummly

Mahi Mahi With Pineapple Salsa

FOODISTA
7Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
  • 2 filets (mahi mahi, 6 to 8 oz ea)
  • 1/2 fresh pineapple (chopped 1/4" cubes)
  • 1 jalapeno pepper (diced fine)
  • 2 cilantro (sprg, coarsely chopped)
  • 1/2 red pepper (diced fine)
  • 1 tablespoon vegetable oil
  • 1 tablespoon spice (blackening)
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    NutritionView More

    190Calories
    Sodium0% DV5mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium5mg0%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A30%
    Vitamin C250%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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