Mahi Mahi Fish Sticks Recipe | Yummly

Mahi Mahi Fish Sticks

RECIPES, FOOD AND COOKING
10Ingredients
30Minutes
410Calories
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Ingredients

US|METRIC
  • 1 pound mahi mahi
  • 2 cups panko crumbs
  • 1 1/2 cups flour
  • 2 eggs
  • 3 tablespoons water
  • salt
  • pepper
  • 1 teaspoon seasoning (you like - I used Everyday seasoning by Trader Joe's which is a mixture of sea salt, garlic, peppers, pepper flakes and mustard seeds freshly ground as you need it.)
  • oil
  • sea salt
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    NutritionView More

    410Calories
    Sodium23% DV550mg
    Fat14% DV9g
    Protein61% DV31g
    Carbs17% DV50g
    Fiber8% DV2g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol190mg63%
    Sodium550mg23%
    Potassium590mg17%
    Protein31g61%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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