Ingredients

  • 1 pound mahi mahi
  • 2 cups panko crumbs
  • 1 1/2 cups flour
  • 2 eggs
  • 3 tablespoons water
  • salt
  • pepper
  • 1 teaspoon seasoning (you like - I used Everyday seasoning by Trader Joe's which is a mixture of sea salt, garlic, peppers, pepper flakes and mustard seeds freshly ground as you need it.)
  • oil
  • sea salt
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NutritionView more

410Calories
Sodium23%DV550mg
Fat14%DV9g
Protein61%DV31g
Carbs17%DV50g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol190mg63%
Sodium550mg23%
Potassium590mg17%
Protein31g61%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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