15
250
45

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion (medium, chopped)
  • 1 green bell pepper (chopped)
  • 30 ounces red kidney beans, rinsed and drained
  • 15 ounces coconut milk
  • 15 ounces chopped tomatoes (drained)
  • 4 cloves garlic (minced)
  • 1 chile pepper (medium Thai, seeded and minced)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon curry powder
  • 1/4 teaspoon turmeric
  • 1/2 cup chopped fresh cilantro
  • 2 teaspoons honey
  • 1/4 teaspoon white pepper
Read Directions

NutritionView more

250Calories
Sodium2%DV45mg
Fat34%DV22g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat16g80%
Trans Fat
Cholesterol<5mg1%
Sodium45mg2%
Potassium460mg13%
Protein3g6%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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