Magical Salad

L'Antro dell'Alchimista
Reviews(1)
Christy S.: "This salad has everything! It’s sweet, savory, cr…" Read More
Magical Salad
15
190
35

Description

Vegetables are made interesting in this bountiful salad built from mixed greens and bitter radicchio. The varied textures and flavors — from shedded carrots to sliced tomatoes, sweet corn, salty, pan-fried feta and, seasonally, watermelon — ensure every bite delights. Its tangy dressing, made simply of plain yogurt, lets the individual ingredients shine. To make things easier at meal-time, prep the ingredients ahead of time.

Ingredients

  • greens (Mixed)
  • radicchio
  • carrots (shredded)
  • corn
  • tomatoes (sliced)
  • cucumber (cut into rounds)
  • dressing (Yogurt)
  • feta cheese
  • eggs
  • pepper
  • 1 pinch salt
  • flour
  • salt and ground black pepper
  • extra-virgin olive oil
  • watermelon (when in season)

Directions

  1. Cut the feta cheese into thick slices and coat them in the egg.
  2. Coat the feta cheese on all sides with the flour and fry it in extra virgin olive oil until a golden crust forms.
  3. Drain the feta cheese on paper towels to absorb the excess oil.
  4. Wash and dry the vegetables well.
  5. Plate the salad greens, radicchio, carrots, corn, tomatoes, and cucumbers.
  6. Add the yogurt dressing.
  7. Add the fried feta cheese on the side of the dish, alternating it with watermelon slices.
  8. Serve.
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NutritionView more

190Calories
Sodium9%DV210mg
Fat18%DV12g
Protein10%DV5g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium210mg9%
Potassium330mg9%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.