Magical Salad

L'Antro dell'Alchimista
Reviews(1)
Magical Salad
6
15
190
35

Description

Vegetables are made interesting in this bountiful salad built from mixed greens and bitter radicchio. The varied textures and flavors — from shedded carrots to sliced tomatoes, sweet corn, salty, pan-fried feta and, seasonally, watermelon — ensure every bite delights. Its tangy dressing, made simply of plain yogurt, lets the individual ingredients shine. To make things easier at meal-time, prep the ingredients ahead of time.

Ingredients

greens (Mixed)
radicchio
carrots (shredded)
corn
tomatoes (sliced)
cucumber (cut into rounds)
dressing (Yogurt)
feta cheese
eggs
pepper
1 pinch salt
flour
salt and ground black pepper
extra-virgin olive oil
watermelon (when in season)

Directions

1Cut the feta cheese into thick slices and coat them in the egg.
2Coat the feta cheese on all sides with the flour and fry it in extra virgin olive oil until a golden crust forms.
3Drain the feta cheese on paper towels to absorb the excess oil.
4Wash and dry the vegetables well.
5Plate the salad greens, radicchio, carrots, corn, tomatoes, and cucumbers.
6Add the yogurt dressing.
7Add the fried feta cheese on the side of the dish, alternating it with watermelon slices.
8Serve.
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NutritionView more

190Calories
Sodium9%DV210mg
Fat18%DV12g
Protein10%DV5g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium210mg9%
Potassium330mg9%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.