Magic Mushroom Soup Recipe | Yummly
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Magic Mushroom Soup

KITCHENAID
10Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 tablespoons extra virgin olive oil
  • 2 cups diced yellow onion
  • 1 tablespoon chopped fresh thyme (finely, plus more to taste)
  • 2 teaspoons minced garlic (2 cloves)
  • 6 cups white button mushrooms (sliced)
  • 3 tablespoons wheat-free tamari
  • 1/4 teaspoon freshly ground black pepper (plus more to taste)
  • 2 cups vegetable broth
  • 2 teaspoons fresh lemon juice (to serve)
  • sea salt (to taste)
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    Directions

    1. In a large skillet over medium heat, warm the olive oil, and saute the onions, thyme, and garlic for about 5 minutes until the onions are soft and translucent.
    2. Add the mushrooms, tamari, and black pepper, and saute for 8 to 10 minutes, until the mushrooms are reduced and cooked through.
    3. Transfer the mushroom mixture to the jar of the KitchenAid® Power Plus® Blender, and add the broth. Secure the lid, and set the blender to the Adapti-Blend Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
    4. Soup will come out of the Blender hot. Season with salt to taste, and garnish with finely chopped parsley. Serve with crusty bread or a scoop of cooked grains.
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1350mg56%
    Potassium930mg27%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A10%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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