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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 cups diced yellow onion
- 1 Tbsp. chopped fresh thyme (finely, plus more to taste)
- 2 tsp. minced garlic (2 cloves)
- 6 cups white button mushrooms (sliced)
- 3 Tbsp. wheat-free tamari
- 1/4 tsp. freshly ground black pepper (plus more to taste)
- 2 cups vegetable broth
- 2 tsp. fresh lemon juice (to serve)
- sea salt (to taste)
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Directions
- In a large skillet over medium heat, warm the olive oil, and saute the onions, thyme, and garlic for about 5 minutes until the onions are soft and translucent.
- Add the mushrooms, tamari, and black pepper, and saute for 8 to 10 minutes, until the mushrooms are reduced and cooked through.
- Transfer the mushroom mixture to the jar of the KitchenAid® Power Plus® Blender, and add the broth. Secure the lid, and set the blender to the Adapti-Blend Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
- Soup will come out of the Blender hot. Season with salt to taste, and garnish with finely chopped parsley. Serve with crusty bread or a scoop of cooked grains.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1350mg56% |
Potassium930mg27% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A10% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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