Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

Kalyn's KitchenReviews(1)
Estelle: "They're good! I replaced the wheat bran for oat m…" Read More
14Ingredients
180Calories
55Minutes

Ingredients

  • 1 cup whole wheat pastry flour
  • 1/2 cup almond meal (this is coarser than almond flour, but I'm guessing almond flour will also work)
  • 1 cup wheat bran
  • 1/4 cup splenda (Stevia in the Raw Granulated Sweetener, or sugar, use Splenda or Stevia for South Beach Diet)
  • 2 tablespoons brown sugar (or use 2 T more Splenda or Stevia if you want even less sugar)
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 eggs (beaten)
  • 1 1/4 cups low fat buttermilk
  • 3 tablespoons canola oil (or grapeseed)
  • 1 1/2 teaspoons vanilla
  • 1 apple (peeled and cut into very small dice, 1/4 inch or less)
  • 1/2 cup chopped walnuts (preferably toasted before chopping; can also use other nuts of your choice)
Read Directions

NutritionView more

180Calories
Sodium7%DV160mg
Fat15%DV10g
Protein10%DV5g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium160mg7%
Potassium190mg5%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Estelle 6 Feb
They're good! I replaced the wheat bran for oat meal and 1 cup of buttermilk and 1/4 of apple sauce. I find there's a little something missing (for my taste!) I will add some raisins next time! Thank you for this nice recipe!