Mackerel with Moroccan Spices Recipe | Yummly

Mackerel with Moroccan spices

UNILEVER UK(1)
Juanjo C.: "I made some changes, like adding beetroot to the…" Read More
14Ingredients
15Minutes
230Calories
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Ingredients

US|METRIC
  • 2 mackerel fillets
  • 1 1/2 teaspoons olive oil
  • 1 pinch turmeric
  • 1/4 teaspoon cayenne pepper
  • 3 thyme (sprigs)
  • 1/2 shallot (chopped)
  • 1 clove garlic (chopped)
  • 1 teaspoon ground cumin
  • 25 milliliters orange juice
  • 100 milliliters tomato juice
  • 200 grams medium egg noodles
  • 20 grams Flora Original (pro.activ Olive spread)
  • orange zest (A little)
  • fresh coriander (or thyme to garnish)
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    Directions

    1. First marinate the mackerel. Place in a shallow ovenproof dish and drizzle with a little olive oil, then sprinkle with turmeric and cayenne pepper, rubbing over the fish. Sprinkle over the thyme sprigs and set aside for 30 minutes.
    2. Preheat a frying pan. Add the olive oil and fry the shallot, garlic and ground cumin over a medium heat to soften but not brown.
    3. Pour in the orange juice and bring to the boil, reducing by around half. Then add the tomato juice and cook for 1 to 2 minutes.
    4. Pour the sauce over the marinated fish and place in a preheated oven (180˚C/gas mark 4) for 15 to 20 minutes until the fish is cooked through.
    5. Cook the noodles according to pack instructions, drain and toss with the Flora pro.activ Olive spread and orange zest. Serve with fish and garnish with fresh herbs.
    Discover more recipes from Unilever UK

    NutritionView More

    230Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium200mg8%
    Potassium690mg20%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A45%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Juanjo C. 3 years ago
    I made some changes, like adding beetroot to the sauce and finishing it in the pan, covered, not the oven. It was good. I used soba noodles.

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