Mackerel with Halloumi and Corn Salad

RecipesPlus
8Ingredients
420Calories
30Minutes

Ingredients

  • 1/2 cup olive oil
  • 2 tablespoons fresh basil leaves (finely shredded)
  • 1 lemon (zested and juiced)
  • 4 whole mackerel (cleaned, scored)
  • 1 corn husk (removed)
  • 1 zucchini (sliced lengthwise)
  • 6 1/4 ounces halloumi cheese (sliced)
  • lemon wedges (to serve)

Directions

  1. Preheat grill or grill pan over high heat.
  2. Combine 5 tbsp oil, basil, lemon zest and lemon juice. Rub 2/3 over fish. Season. Set aside.
  3. Toss corn and zucchini with remaining oil. Season. Grill corn for 3-4 mins, until tender and lightly charred. Grill zucchini strips for 1 min per side, until grill marks appear. Set aside. Slice kernels off corn cob and add to zucchini. Grill halloumi for 1-2 mins, until golden. Add to zucchini and corn mixture.
  4. Heat a large frying pan over high heat. Sauté fish for 3-4 mins per side, until golden and flesh flakes easily when tested with a fork.
  5. Serve fish with salad and lemon wedges. Drizzle remaining basil mixture over top.
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NutritionView more

420Calories
Sodium15%DV370mg
Fat60%DV39g
Protein24%DV12g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat12g60%
Trans Fat
Cholesterol50mg17%
Sodium370mg15%
Potassium260mg7%
Protein12g24%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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