Mackerel with Chili Jam and Cucumber

RecipesPlus
Mackerel with Chili Jam and Cucumber
15
210
30

Ingredients

  • chili pepper jam
  • 4 tomatoes (chopped)
  • 1 onions (chopped)
  • 1 red pepper (seeded, chopped)
  • 1 red chili peppers (seeded, chopped)
  • 1/2 cup rice vinegar
  • 1/4 cup granulated sugar
  • cucumber salad
  • 1 cucumber (halved, seeded, cut into 4 inch pieces, thinly slice lengthwise)
  • 3 tablespoons cilantro leaves (fresh, chopped)
  • 2 tablespoons rice vinegar
  • 1 tablespoon light soy sauce
  • 1 teaspoon granulated sugar
  • 2 fillets
  • 4 mackerel

Directions

  1. For the chili jam, bring all ingredients to a boil. Reduce heat and simmer for 6-8 mins, until liquid reduces and becomes syrupy. Season. Let cool.
  2. Meanwhile, for the cucumber salad, sprinkle cucumber with 1 tsp salt. Transfer to a colander and set aside to drain for 10 mins. Rinse then toss with cilantro, vinegar, soy sauce and sugar. Set aside.
  3. Preheat broiler. Place mackerel, skin-side down, on a grill plate. Broil for 3 mins. Flip over and cook for another 5 mins, until skin is crisp and fish is cooked through. Serve with cucumber salad and chili jam.
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NutritionView more

210Calories
Sodium15%DV370mg
Fat2%DV1.5g
Protein39%DV20g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat
Trans Fat
Cholesterol45mg15%
Sodium370mg15%
Potassium900mg26%
Protein20g39%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.