Mackerel with Warm Cauliflower & Caper Salad Recipe | Yummly
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Mackerel With Warm Cauliflower & Caper Salad

BBC GOOD FOOD
8Ingredients
20Minutes
190Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 300 grams cauliflower (cut into florets)
  • 1 lemon
  • 4 teaspoons capers (rinsed)
  • 1/2 bunch flat leaf parsley (chopped)
  • 1/2 bunch mint (chopped)
  • 2 teaspoons olive oil
  • 1 garlic clove (small, crushed)
  • 2 mackerel fillets (large or 4 small)
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    NutritionView More

    190Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol45mg15%
    Sodium360mg15%
    Potassium960mg27%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C210%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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