Mackerel In Tomato Sauce – Quick Stew for Rice

9jafoodie
Mackerel In Tomato Sauce – Quick Stew for Rice
8
320
45

Ingredients

  • 2 fish (Large mackerel, – Cut and Cleaned)
  • 4 tomatoes (Large, – cubed)
  • 2 teaspoons pepper (Dried)
  • 1/2 tablespoon pepper flakes (Optional)
  • 1/2 onions (Large, thinly sliced)
  • 3 tablespoons palm oil
  • 2 cubes Maggi
  • salt (– To taste)
Read Directions

NutritionView more

320Calories
Sodium12%DV280mg
Fat29%DV19g
Protein59%DV30g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol90mg30%
Sodium280mg12%
Potassium810mg23%
Protein30g59%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

African Chicken Stew.African Chicken Stew.
African Chicken Stew.
Vegetable Noodles – Fancy Maggi.Vegetable Noodles – Fancy Maggi.
Vegetable Noodles – Fancy Maggi.
Tomato and Pepper Rice.Tomato and Pepper Rice.
Tomato and Pepper Rice.
Chilli Cheese Maggi.Chilli Cheese Maggi.
Chilli Cheese Maggi.
Chicken Milanesa with Maggi Ranch Sauce.Chicken Milanesa with Maggi Ranch Sauce.
Chicken Milanesa with Maggi Ranch Sauce.
Slow Cooker Italian Chicken and Peppers.Slow Cooker Italian Chicken and Peppers.
Slow Cooker Italian Chicken and Peppers.
Mackerel In Tomato Sauce – Quick Stew for Rice.Mackerel In Tomato Sauce – Quick Stew for Rice.
Mackerel In Tomato Sauce – Quick Stew for Rice.
Tomatoes and Rice.Tomatoes and Rice.
Tomatoes and Rice.
Imperial Arroz Con Pollo.Imperial Arroz Con Pollo.
Imperial Arroz Con Pollo.
Shrimp With Spicy Tomato Sauce.Shrimp With Spicy Tomato Sauce.
Shrimp With Spicy Tomato Sauce.
Mexican Rice & Tequila Tomatoes.Mexican Rice & Tequila Tomatoes.
Mexican Rice & Tequila Tomatoes.
Porcupine Meatballs With Rice and Tomato Sauce.Porcupine Meatballs With Rice and Tomato Sauce.
Porcupine Meatballs With Rice and Tomato Sauce.
Cilantro Rice With Tomatoes.Cilantro Rice With Tomatoes.
Cilantro Rice With Tomatoes.
Jammy Tomato-Onion Sauce.Jammy Tomato-Onion Sauce.
Jammy Tomato-Onion Sauce.
Tomato Rice.Tomato Rice.
Tomato Rice.
Easy Spanish Rice.Easy Spanish Rice.
Easy Spanish Rice.
Dairy-Free Cauliflower Pizzas.Dairy-Free Cauliflower Pizzas.
Dairy-Free Cauliflower Pizzas.
Outback Steakhouse Steamed Green Beans.Outback Steakhouse Steamed Green Beans.
Outback Steakhouse Steamed Green Beans.
Tomato Rice.Tomato Rice.
Tomato Rice.
Chatpati Maggi Noodles.Chatpati Maggi Noodles.
Chatpati Maggi Noodles.
Pork Medallions with Curry Rice and Tomato Sauce.Pork Medallions with Curry Rice and Tomato Sauce.
Pork Medallions with Curry Rice and Tomato Sauce.
Tomato Rice.Tomato Rice.
Tomato Rice.
Red Rice.Red Rice.
Red Rice.
Tomato Rice.Tomato Rice.
Tomato Rice.
Brussels Sprouts with Maggi Seasoning.Brussels Sprouts with Maggi Seasoning.
Brussels Sprouts with Maggi Seasoning.
Chicken and Broccoli Stir Fry.Chicken and Broccoli Stir Fry.
Chicken and Broccoli Stir Fry.
Cauliflower Breadsticks.Cauliflower Breadsticks.
Cauliflower Breadsticks.
Sausage and Tomato Risotto.Sausage and Tomato Risotto.
Sausage and Tomato Risotto.