Mackerel In Tomato Sauce – Quick Stew for Rice

9jafoodie
8Ingredients
320Calories
45Minutes

Ingredients

  • 2 fish (Large mackerel, – Cut and Cleaned)
  • 4 tomatoes (Large, – cubed)
  • 2 teaspoons pepper (Dried)
  • 1/2 tablespoon pepper flakes (Optional)
  • 1/2 onion (Large, thinly sliced)
  • 3 tablespoons palm oil
  • 2 cubes Maggi
  • salt (– To taste)
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NutritionView more

320Calories
Sodium12%DV280mg
Fat29%DV19g
Protein59%DV30g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol90mg30%
Sodium280mg12%
Potassium810mg23%
Protein30g59%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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