7
350
30

Ingredients

  • 8 mackerel fillets
  • 1 lemon (halved)
  • 2 tablespoons dijon mustard
  • 2 teaspoons oregano
  • 2 leeks (finely sliced)
  • 1 tablespoon fresh cilantro (chopped)
  • 4 tablespoons olive oil
Read Directions

NutritionView more

350Calories
Sodium12%DV280mg
Fat28%DV18g
Protein71%DV36g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol90mg30%
Sodium280mg12%
Potassium890mg25%
Protein36g71%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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