6Ingredients
220Calories
35Minutes

Ingredients

  • 4 tilapia filets
  • 3/4 cup almonds (or about 1/2 cup almond meal)
  • 1/2 cup unsweetened shredded coconut
  • 2 egg whites (lightly beaten)
  • pepper
  • salt
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NutritionView more

220Calories
Sodium10%DV250mg
Fat25%DV16g
Protein16%DV8g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium290mg8%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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