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Macaroni and Cheese with Cauliflower
MADELEINE COCINA6Ingredients
40Minutes
1060Calories
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Description
This macaroni and cheese gets a serving of vegetables with the addition of cauliflower. Since it has a mild flavor, cauliflower is the perfect vegetable to mix into a dish like macaroni and cheese and is a great way to get the kids to eat more vegetables without really knowing it. This recipe only requires 6 ingredients and comes together in about 40 minutes for a simple dinner for any day of the week.
Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup cauliflower (fresh or frozen, thawed)
- 250 grams macaroni (or short pasta)
- 120 grams shredded cheddar cheese
- 45 grams grated Parmesan cheese
- 1/2 cup heavy cream
- 3 Tbsp. chopped parsley
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Directions
- Chop the cauliflower into small portions.
- Boil the water on the stove and add the pasta, salt, and the cauliflower. Let the pasta cook until it is “al dente.”
- As the pasta is cooking, place another heat-proof pot on top of the first pot and add the cream and cheese into it. Let the cheese melt with the heat and vapor from the second pot. Once the cheese has completely melted, add the chopped parsley and stir.
NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium760mg32% |
| Potassium490mg14% |
| Protein42g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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