Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves (chopped)
  • 1/2 cup dry white wine
  • 1/3 cup tomato sauce (or 1 small can of tomato sauce)
  • 12 littleneck clams (or 12 manila clams)
  • 8 shrimp (deveined and shelled)
  • 4 sea scallops (quartered)
  • 12 mussels (black)
  • 5 ounces calamari (cut into rings)
  • 10 ounces linguine
  • red pepper (to taste)
  • salt
  • pepper
  • 1/4 cup fresh parsley (chopped)
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NutritionView more

460Calories
Sodium19%DV460mg
Fat11%DV7g
Protein59%DV30g
Carbs21%DV64g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol130mg43%
Sodium460mg19%
Potassium700mg20%
Protein30g59%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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