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Ingredients
US|METRIC
4 SERVINGS
- 300 grams macaroni (dried)
- 1 kcal cooking spray
- 1 red onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 roasted red pepper (in brine from a jar, finely chopped)
- 1 courgette (coarsely grated)
- 400 mL vegetable stock
- 4 Tbsp. tomato purée
- 200 grams cottage cheese (low-fat natural)
- 1 tsp. mustard powder (English, mixed with 1 tsp water)
- 2 eggs (lightly beaten)
- 160 grams cheddar (reduced-fat, coarsely grated)
- ground black pepper
- salt
- salad
- yellow peppers
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1140mg48% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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