Macadamia-Crusted Sea Bass with Mango Cream Sauce Recipe | Yummly
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Macadamia-Crusted Sea Bass with Mango Cream Sauce

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12Ingredients
40Minutes
330Calories
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Macadamia-Crusted Sea Bass with Mango Cream Sauce
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 mango (peeled, seeded and diced)
  • 1/2 cup heavy cream
  • 1 tsp. lemon juice
  • 1/2 cup macadamia nuts (chopped)
  • 1/4 cup seasoned bread crumbs
  • 1 tsp. olive oil
  • 1/2 tsp. black pepper
  • 1 pinch red pepper flakes
  • 1 lb. fresh sea bass
  • salt and ground black pepper (to taste)
  • 2 cloves minced garlic
  • 1 Tbsp. extra-virgin olive oil
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories330Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium60mg3%
    Potassium150mg4%
    Protein3g
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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