16Ingredients
610Calories
25Minutes

Ingredients

  • 2 avocados (medium, diced)
  • 1 mango (large, diced)
  • 1/4 cup red onion (chopped)
  • 1 jalapeno (seeded and chopped)
  • 3 tablespoons chopped cilantro
  • 2 limes
  • 1 tablespoon oil (Thrive® Algae)
  • salt
  • pepper
  • 6 ounces mahi mahi fillets (preferably 1/2 – 3/4″ thick*)
  • 1/2 cup macadamia nuts
  • 1/2 cup panko breadcrumbs
  • 1/3 cup all purpose flour
  • 1/8 teaspoon black pepper
  • 1 large egg (beaten with 1 tablespoon water)
  • 1/4 cup oil (Thrive® Culinary Algae, plus more if needed)
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NutritionView more

610Calories
Sodium11%DV270mg
Fat74%DV48g
Protein31%DV16g
Carbs13%DV40g
Fiber52%DV13g

PER SERVING *

Calories610Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium270mg11%
Potassium950mg27%
Protein16g31%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber13g52%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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