Ingredients
- 6 ounces mahi mahi (fresh)
- 1 tablespoon olive oil
- pepper
- salt
- 1 ounce macadamia nuts
- 1 ounce seasoned bread crumbs
- 1 ounce seasoned bread crumbs
NutritionView more
160Calories
Sodium14%DV330mg
Fat15%DV10g
Protein20%DV10g
Carbs3%DV10g
Fiber8%DV2g
PER SERVING *
| Calories160Calories from Fat90 |
| % DAILY VALUE* |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium330mg14% |
| Potassium250mg7% |
| Protein10g20% |
| Calories from Fat90 |
| % DAILY VALUE* |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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