Ingredients

  • 6 ounces mahi mahi (fresh)
  • 1 tablespoon olive oil
  • pepper
  • salt
  • 1 ounce macadamia nuts
  • 1 ounce seasoned bread crumbs
  • 1 ounce seasoned bread crumbs
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NutritionView more

160Calories
Sodium14%DV330mg
Fat15%DV10g
Protein20%DV10g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium330mg14%
Potassium250mg7%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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