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13Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- COMBINE oil, ginger, garlic, salt and pepper in a small bowl. Mix well. Place the fish fillets in a shallow dish. Pour oil mixture evenly over top. Let stand 30 to 60 minutes.
- HEAT oven to 375ºF. Lightly spray baking pan with no-stick spray.
- COMBINE bread crumbs, nuts, butter, basil and pepper in a shallow dish. Blend well with a fork. Place the fish fillets in prepared pan. Top each fillet with an even layer of bread crumb mixture.
- BAKE 10 to 15 minutes until done. Serve with wasabi oil, if desired.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium880mg25% |
| Protein39g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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