Mac n Cheese Muffins - Produce For Kids Power Your Lunchbox Pledge

STUCK ON SWEET
10Ingredients
50Minutes
640Calories

Ingredients

US|METRIC
  • 3/4 sweet onion (medium)
  • 1 cup baby carrots
  • 4 broccoli florets (Eat Smart®)
  • 1 cup shredded low fat cheddar cheese
  • 1 cup mozzarella cheese (shredded part-skim)
  • 1 large egg
  • 1 tablespoon unsalted butter (softened)
  • 2 teaspoons olive oil
  • 14 1/2 ounces whole wheat macaroni (cooked according to package directions)
  • 1 cup whole wheat breadcrumbs (divided)
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    NutritionView More

    640Calories
    Sodium18% DV420mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs33% DV100g
    Fiber24% DV6g
    Calories640Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium420mg18%
    Potassium480mg14%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A100%
    Vitamin C25%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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