Mac And Cheese With A Veggie Twist

GOVERNMENT OF CANADA-US
13Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 375 milliliters fusilli (or whole grain macaroni)
  • 10 milliliters non-hydrogenated margarine (soft)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 carrot (finely chopped)
  • 125 milliliters red bell pepper (finely chopped)
  • 125 milliliters zucchini (grated)
  • 30 milliliters all purpose flour
  • 500 milliliters skim milk
  • 5 milliliters chopped fresh thyme (or 2 mL, 1/2 tsp dried thyme leaves)
  • 250 milliliters cheddar cheese (shredded light old)
  • 5 milliliters dijon mustard
  • ground pepper (Pinch fresh)
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    NutritionView More

    340Calories
    Sodium11% DV270mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium270mg11%
    Potassium510mg15%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A80%
    Vitamin C50%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.