MINI BEETROOT FALAFELS

COOKTORIA
12Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 4 cups chickpeas (soaked)
  • 1 cup beets (shredded)
  • 1/2 chopped onion (large)
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped parsley
  • 4 garlic cloves (minced)
  • 6 tablespoons flour
  • 2 teaspoons baking powder
  • 1 teaspoon cumin powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper (optional)
  • vegetable oil (for frying)
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    NutritionView More

    360Calories
    Sodium62% DV1480mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1480mg62%
    Potassium540mg15%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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