Ingredients

  • 2 cups cooked quinoa
  • 1 egg
  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon thyme
  • 1/8 teaspoon cayenne pepper (optional - but it's not spicy)
  • 1 can black beans
  • 1/4 cup liquid
  • 1/2 vegetables (fajita, recipe, onions chopped)
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NutritionView more

60Calories
Sodium8%DV180mg
Fat2%DV1g
Protein6%DV3g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories60Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium180mg8%
Potassium130mg4%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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