MARINATED GLAZED SWORDFISH

Great Eight Friends
12Ingredients
200Calories
25Minutes

Ingredients

  • 4 slices swordfish (6 ounces each)
  • extra-virgin olive oil
  • freshly ground black pepper
  • 2 tablespoons orange marmalade (or mandarin orange marmalade)
  • 1 teaspoon fresh ginger (minced)
  • 1 teaspoon garlic clove (minced, 1 clove)
  • 1/2 teaspoon ground white pepper (freshly)
  • salt
  • 1/4 cup fresh lemon juice
  • 1/4 cup white wine vinegar
  • 1/4 cup fresh orange juice
  • 1/4 cup extra-virgin olive oil (or hazelnut oil)
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NutritionView more

200Calories
Sodium8%DV200mg
Fat29%DV19g
Protein0%DV0g
Carbs3%DV10g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium65mg2%
Protein0g0%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber0g0%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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