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MAPLE AND DATES GRAINS/ NO FLOUR / GLUTEN FREE
MURMURES10Ingredients
60Minutes
750Calories
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Description
This vegan bread is full of sweet and nutty flavors. Psyllium, a natural fiber, binds the dough together, replacing flour and making this bread absolutely gluten free. Maple syrup and dates add an underlying sweetness and almonds add a subtle crunch to this delicious bread.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup flax seeds
- 1/2 cup almonds
- 1 cup oats
- 2 Tbsp. chia seeds
- 2 Tbsp. maple syrup
- 10 dates (or less)
- 3 Tbsp. coconut oil (melted)
- 3 tsp. psyllium husk powder
- 1 cup water
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Directions
- Mix together all the seeds and psyllium.
- In a bowl, whisk the water, maple syrup and melted coconut oil, then add it to the dry seed mixture.
- Pour the batter into a cake pan and insert the dates in the inside.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium860mg25% |
| Protein22g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber17g68% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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