MAPLE AND DATES GRAINS/ NO FLOUR / GLUTEN FREE

Murmures
Reviews(1)
MAPLE AND DATES GRAINS/ NO FLOUR / GLUTEN FREE
15
10
770
60

Description

This vegan bread is full of sweet and nutty flavors. Psyllium, a natural fiber, binds the dough together, replacing flour and making this bread absolutely gluten free. Maple syrup and dates add an underlying sweetness and almonds add a subtle crunch to this delicious bread.

Ingredients

  • 1 cup sunflower seeds
  • 1/2 cup flaxseed
  • 1/2 cup almonds
  • 1 cup oats
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 12 dates (or less)
  • 3 tablespoons coconut oil (melted)
  • 3 tbsp. Psyllium (natural-organic grocery store or on the internet)
  • 1 cup water

Directions

  1. 1Mix together all the seeds and psyllium.
  2. 2In a bowl, whisk the water, maple syrup and melted coconut oil, then add it to the dry seed mixture.
  3. 3Pour the batter into a cake pan and insert the dates in the inside.
  4. 4Let it stand for about two hours so the chia and psyllium absorb the water and form a compact substance.
  5. 5If you find the mixture a little dry, add 1 or 2 more tablespoons of water.
  6. 6Preheat oven to 175°C and bake it for about 20 minutes.
  7. 7Remove the bread from the pan, turn it over and bake it for another 35 minutes.
  8. 8Let cool.
  9. 9You may also cut it into slices and freeze if you won't eat it immediately.
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NutritionView more

770Calories
Sodium1%DV15mg
Fat77%DV50g
Protein45%DV23g
Carbs22%DV67g
Fiber68%DV17g

PER SERVING *

Calories770Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat12g60%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium880mg25%
Protein23g45%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber17g68%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.