Lydia C's REALLY FREE scones

LydiaCrouch
Lydia C'S REALLY FREE Scones Recipe
10
330
45

Gluten free, egg free, dairy free, sugar free, nut free, My daughter has fructose malabsorption with a dairy intolerance...which is making us all healthier! You can make these all your own by adding in chocolate (dairy free, of course), strawberries, blueberries (fresh or frozen), raisins, etc.

Ingredients

  • 1 cup gluten free flour (I like "Namaste" brand baking blend)
  • 1 tablespoon ground flax seed (I like Bob's Redmill)
  • 1 1/2 teaspoons baking powder (aluminum free)
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup Earth Balance (soy free "butter" spread)
  • 1 cup quick-cooking rolled oats
  • 1/2 cup raisins (add in:, strawberries, blueberries, nuts, semi-sweet chocolate chips, etc.)
  • 1 tablespoon chia seeds
  • 1/4 almond milk (Almond Breeze, 30 cal)
  • 3 tablespoons brown rice syrup

Directions

  1. Pre-heat oven to 425 degrees and line a baking tray with parchment paper.
  2. Soak chia seeds in warm water and set aside. (You can grind them in a coffee grinder, but I'm too lazy...)
  3. In a bowl, combine dry ingredients with a whisk to mix thoroughly
  4. Cut in Earth Balance till mixture resembles coarse crumbs. Don't overcut! It melts easily.
  5. Stir in oats.
  6. In a separate bowl, combine wet ingredients including chia seeds. Stir just till moistened. will be sticky.
  7. Turn out onto parchment lined tray and mold into a circle about 1 inch thick. I press down the center to form a very slight "well" for more even baking.
  8. Slice into 6-8 wedges.
  9. Bake at 425 degrees for 20 minutes until the center is baked and not gooey.
  10. Can be frozen and re-heated wrapped in foil. I usually double or triple this and freeze some.

NutritionView more

330Calories
Sodium9%DV220mg
Fat8%DV5g
Protein14%DV7g
Carbs22%DV66g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium340mg10%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.