8
250
65

Ingredients

  • 6 chicken breast halves (mediums, skinned, 2- ¼ pounds total)
  • 1/4 cup all purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 2 tablespoons cooking oil
  • 1/2 cup evaporated skim milk
  • 1/2 cup chicken broth

Directions

  1. In a plastic bag combine flour, salt, paprika, and pepper. Add two chicken breasts at a time to the bag; shake to coat. Remove chicken from bag, shaking off any excess coating in the bag. Reserve remaining flour mixture.
  2. In a 12-inch skillet heat cooking oil. Add chicken and cook, uncovered, over medium heat for 10 to 15 minutes, turning to brown evenly.
  3. Reduce heat; cover tightly. Cook 30 minutes. Uncover and cook 10 to 15 minutes more or until chicken is tender and no longer pink. Drain chicken on paper towels. Keep warm.
  4. Pour fat from skillet and discard.
  5. For gravy, in a small bowl slowly stir milk into reserved flour mixture. Stir in chicken broth. Add mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Serve gravy over chicken. Makes 6 servings.
Discover more recipes from Foodista

NutritionView more

250Calories
Sodium17%DV400mg
Fat14%DV9g
Protein65%DV33g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol95mg32%
Sodium400mg17%
Potassium640mg18%
Protein33g65%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Healthy Grilled Greek Chicken RecipeHealthy Grilled Greek Chicken Recipe
Healthy Grilled Greek Chicken Recipe
Chicken Breasts with Pan Gravy RecipeChicken Breasts with Pan Gravy Recipe
Chicken Breasts with Pan Gravy Recipe
Collard Greens RecipeCollard Greens Recipe
Collard Greens Recipe
Fried Chicken RecipeFried Chicken Recipe
Fried Chicken Recipe
Spicy Sweet Bacon Chicken Breasts RecipeSpicy Sweet Bacon Chicken Breasts Recipe
Spicy Sweet Bacon Chicken Breasts Recipe
Bacon Wrapped Barbecue Chicken Breasts RecipeBacon Wrapped Barbecue Chicken Breasts Recipe
Bacon Wrapped Barbecue Chicken Breasts Recipe
Smothered Chicken a Soul Food RecipeSmothered Chicken a Soul Food Recipe
Smothered Chicken a Soul Food Recipe
Honey Sweet Pepper Chicken Breasts RecipeHoney Sweet Pepper Chicken Breasts Recipe
Honey Sweet Pepper Chicken Breasts Recipe
Country Fried Chicken with Gravy RecipeCountry Fried Chicken with Gravy Recipe
Country Fried Chicken with Gravy Recipe
All-Day Chicken with Mushroom Gravy RecipeAll-Day Chicken with Mushroom Gravy Recipe
All-Day Chicken with Mushroom Gravy Recipe
Southern Fried Chicken Breast Sandwich Wrap RecipeSouthern Fried Chicken Breast Sandwich Wrap Recipe
Southern Fried Chicken Breast Sandwich Wrap Recipe
Slow Cooker Smothered Pork Chops RecipeSlow Cooker Smothered Pork Chops Recipe
Slow Cooker Smothered Pork Chops Recipe
Slow Cooker Chicken and Mushroom Gravy RecipeSlow Cooker Chicken and Mushroom Gravy Recipe
Slow Cooker Chicken and Mushroom Gravy Recipe
Slow Cooker Chicken and Mushroom Gravy RecipeSlow Cooker Chicken and Mushroom Gravy Recipe
Slow Cooker Chicken and Mushroom Gravy Recipe
Air Fryer Traditional Southern Soul Food Buttermilk Fried Chicken RecipeAir Fryer Traditional Southern Soul Food Buttermilk Fried Chicken Recipe
Air Fryer Traditional Southern Soul Food Buttermilk Fried Chicken Recipe
Low Carb Sausage Gravy & Biscuits Skillet RecipeLow Carb Sausage Gravy & Biscuits Skillet Recipe
Low Carb Sausage Gravy & Biscuits Skillet Recipe
Chicken Paprika RecipeChicken Paprika Recipe
Chicken Paprika Recipe
Southern Fried Chicken Breast Dinner RecipeSouthern Fried Chicken Breast Dinner Recipe
Southern Fried Chicken Breast Dinner Recipe
Southern Fried Chicken RecipeSouthern Fried Chicken Recipe
Southern Fried Chicken Recipe
Fried Chicken RecipeFried Chicken Recipe
Fried Chicken Recipe
Hamburger Steaks with Mushroom Gravy RecipeHamburger Steaks with Mushroom Gravy Recipe
Hamburger Steaks with Mushroom Gravy Recipe
Charleston Style Shrimp & Grits RecipeCharleston Style Shrimp & Grits Recipe
Charleston Style Shrimp & Grits Recipe
Smothered Chicken a Soul Food RecipeSmothered Chicken a Soul Food Recipe
Smothered Chicken a Soul Food Recipe
Southern Fried Chicken Recipe (Low Carb and Gluten Free) RecipeSouthern Fried Chicken Recipe (Low Carb and Gluten Free) Recipe
Southern Fried Chicken Recipe (Low Carb and Gluten Free) Recipe
Simple Southern Fried Chicken Wings RecipeSimple Southern Fried Chicken Wings Recipe
Simple Southern Fried Chicken Wings Recipe
Baked Chicken and Gravy RecipeBaked Chicken and Gravy Recipe
Baked Chicken and Gravy Recipe
Roasted Chicken Breasts RecipeRoasted Chicken Breasts Recipe
Roasted Chicken Breasts Recipe
Quick Gravy RecipeQuick Gravy Recipe
Quick Gravy Recipe
Oven BBQ Chicken Breasts RecipeOven BBQ Chicken Breasts Recipe
Oven BBQ Chicken Breasts Recipe