Ingredients

  • 2 cups rotini pasta (cooked, rinsed drained,and cooled)
  • 1/4 cup chopped onion
  • 3/4 cup grated carrot
  • 3/4 cup chopped celery (finely)
  • 7 1/2 ounces sockeye salmon (drained and flaked)
  • 1/4 cup pickle relish (dill)
  • 1/2 cup fat free mayonnaise
  • 1/4 cup fat free yogurt (plain)
  • 1/4 teaspoon black pepper
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NutritionView more

210Calories
Sodium13%DV300mg
Fat7%DV4.5g
Protein24%DV12g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium300mg13%
Potassium330mg9%
Protein12g24%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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