Ingredients

  • lettuce (to taste, leaf)
  • 6 cups mixed salad greens (torn)
  • 3 grapefruits (peeled)
  • 2 tomatoes (medium, cut into wedges)
  • 12 ounces crabmeat (flaked, drained, and cartilage removed)
  • 1 sweet pepper (small green, sliced into rings)
  • 1/4 cup mayonnaise (reduced-calorie, or 1/4 cup salad dressing)
  • 1/4 cup fat free yogurt (plain)
  • 1 egg (hard-boiled, white part used only, chopped)
  • 1 tablespoon catsup
  • 5 drops hot pepper sauce (bottled)
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NutritionView more

250Calories
Sodium20%DV470mg
Fat11%DV7g
Protein43%DV22g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol125mg42%
Sodium470mg20%
Potassium970mg28%
Protein22g43%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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