Low-Fat Date Squares Recipe
13
90
30

Ingredients

  • 1 cup unsweetened applesauce
  • 1/3 cup brown sugar
  • 1/4 cup molasses
  • 1/8 cup canola oil
  • 1 eggs (or 4 tablespoons egg substitute)
  • 1 teaspoon vanilla (or 1 teaspoon almond extract)
  • 1 1/2 cups rolled oats
  • 1 cup flour (whole wheat or spelt)
  • 1/2 cup All-Bran Cereal (crushed)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 5 dates (dried, pitted, chopped)
Read Directions

NutritionView more

90Calories
Sodium2%DV50mg
Fat3%DV2g
Protein4%DV2g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium50mg2%
Potassium120mg3%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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