Low-Sugar Spiced Pumpkin Mini-Cheesecakes

Kalyn's Kitchen
14Ingredients
100Calories
55Minutes

Ingredients

  • 12 ounces low-fat cream cheese (1 1/2 package, softened at room temperature)
  • 1/2 cup stevia (in-the-Raw Granulated Sweetener, Splenda, or sugar, Use Stevia or Splenda for South Beach diet.)
  • 1/4 cup brown sugar (or use another 1/4 cup seetener for a lower-sugar version)
  • 2 tablespoons agave nectar (I used amber agave, but light would work)
  • 2 eggs
  • 7/8 cup pumpkin puree (canned, 1/2 can or 7.5 oz.)
  • 2 low-fat sour cream (or t plain fat-free greek yogurt)
  • 1 tablespoon flour (I used white whole wheat flour, but regular white flour will work)
  • vanilla (1 tsp.)
  • ground cinnamon (1/2 tsp.)
  • ground ginger (1/3 tsp.)
  • pumpkin pie spice (1/4 tsp., contains cinnamon, allspice, nutmeg, ginger, mace, and cloves)
  • 1 salt
  • whipped cream (for serving if desired, I used a low-fat whipped-cream-in-a-can product that had 1 gram of fat, 1 gram of carbs, and less than 1 gram of sugar per serving)
Read Directions

NutritionView more

100Calories
Sodium10%DV250mg
Fat8%DV5g
Protein8%DV4g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium250mg10%
Potassium130mg4%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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