Low-carb Cauliflower Risotto

Amuse Your Bouche
9Ingredients
170Calories
30Minutes

Ingredients

  • 400 grams cauliflower (~ 1/2 large head)
  • 1 tablespoon oil
  • 1 clove garlic (minced)
  • 50 grams cheddar cheese (grated, ~ 1/2 cup when grated)
  • 60 grams grated mozzarella (~ 1/2 cup)
  • 75 milliliters milk (~ 1/4 cup)
  • 2 tablespoons fresh chives (chopped)
  • salt
  • black pepper
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NutritionView more

170Calories
Sodium17%DV410mg
Fat17%DV11g
Protein20%DV10g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium410mg17%
Potassium410mg12%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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