Low-Sodium Baked Chicken Tenders Recipe | Yummly
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Low-Sodium Baked Chicken Tenders

YUMMLY(1)
Meghan Hayes: "Great! Added a side of bbq sauce" Read More
9Ingredients
45Minutes
490Calories
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Description

Watching your salt intake? Enjoy these crunchy, low-sodium chicken tenders baked right in your own oven. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast tenderloins (chicken tenders)
  • 1 teaspoon salt substitute (for chicken)
  • 1/4 teaspoon black pepper
  • 2/3 cup all-purpose flour
  • 1 large egg
  • 1 1/4 cups panko breadcrumbs
  • 1/4 teaspoon salt substitute (for breading)
  • 1/4 teaspoon garlic powder
  • canola oil cooking spray
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    Directions

    1. Preheat the oven to 375°F.
    2. Line a large baking sheet with parchment paper. Set aside.
    3. Season the chicken tenders with the salt substitute and pepper.
    View 7 More StepsDiscover more recipes from Yummly

    NutritionView More

    490Calories
    Sodium23% DV550mg
    Fat31% DV20g
    Protein45% DV23g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium550mg23%
    Potassium300mg9%
    Protein23g45%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

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    Meghan Hayes 9 months ago
    Great! Added a side of bbq sauce

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