12Ingredients
60Calories
20Minutes

Ingredients

  • 1 tablespoon xylitol (or coconut sugar)
  • 1 teaspoon cinnamon
  • 1 apple (medium, your choice, choose a firm variety like Gala, Granny Smith or Pink Lady)
  • 2 tablespoons xylitol (or coconut sugar)
  • 2 tablespoons almond (unsweetened, cashew or other nondairy milk, and up to 1 Tbsp, 15 ml more, if needed)
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons chickpea flour (or garfava)
  • 2 tablespoons tapioca (arrowroot or potato starch)
  • 1 tablespoon protein powder (plain, I used this one)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground ginger
  • 1 pinch fine sea salt
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NutritionView more

60Calories
Sodium4%DV85mg
Fat2%DV1.5g
Protein4%DV2g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium85mg4%
Potassium80mg2%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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