11Ingredients
490Calories
50Minutes

Ingredients

  • 1/2 pound spaghetti
  • 1 pound extra lean ground turkey
  • cooking spray
  • 1 ounce taco seasoning
  • 1/2 cup water
  • 2 tablespoons butter
  • 2 tablespoons all purpose flour
  • 1 cup fat-free chicken broth
  • 1/2 cup 2% milk
  • 1 1/2 cups 4 cheese mexican blend (2% Shredded, divided)
  • 10 ounces diced tomatoes with green chilies (I used mild)
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NutritionView more

490Calories
Sodium41%DV990mg
Fat26%DV17g
Protein59%DV30g
Carbs18%DV54g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium990mg41%
Potassium640mg18%
Protein30g59%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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