12
310
75

Ingredients

  • 24 jumbo shells (8 ounces)
  • 1 1/2 teaspoons extra-virgin olive oil
  • 2 cups finely chopped onion
  • 20 ounces frozen chopped spinach (thawed and water squeezed out)
  • 2 cups cottage cheese
  • 2/3 cup dry bread crumbs
  • 1/4 teaspoon grated nutmeg (freshly)
  • 3/4 cup grated parmesan cheese (freshly, divided)
  • salt
  • pepper
  • 1 large egg whites (lightly beaten)
  • 3 cups marinara sauce (divided)
Read Directions

NutritionView more

310Calories
Sodium50%DV1200mg
Fat18%DV12g
Protein33%DV17g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium1200mg50%
Potassium620mg18%
Protein17g33%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.