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Low Fat Salmon and Broccoli Quiche
OPEN SOURCE FOOD11Ingredients
75Minutes
40Calories
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Ingredients
US|METRIC
40 SERVINGS
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Directions
- 1. Roll out the pastry and place into an 8" pie dish, pushing it up the sides. Prick the base with a fork.
- 2. Bake blind (cover with foil and sit dried beans or rice in it) for about 10 minutes at 200 degrees C.
- 3. Meanwhile, brush the salmon with lemon juice and grill (or poach) til cooked through. Use a fork to flake into pieces.
NutritionView More
40Calories
Sodium2% DV50mg
Fat4% DV2.5g
Protein4% DV2g
Carbs1% DV3g
Fiber0% DV0g
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium35mg1% |
| Protein2g4% |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A0% |
| Vitamin C4% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.