Low Fat Roasted Butternut Squash Muffins

Go Dairy Free
Low Fat Roasted Butternut Squash Muffins
15
140
35

Ingredients

  • 1 1/2 cups whole wheat pastry flour (or all-purpose)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • nutmeg
  • allspice
  • ginger
  • cardamom
  • 1 cup butternut squash (mashed roasted, see in-article note for roasting squash - can substitute with canned pumpkin puree)
  • 1/2 cup brown sugar
  • 1/3 cup yogurt (plain dairy-free)
  • 1/4 cup unsweetened applesauce
  • 3 tablespoons honey
  • 1 eggs (or 1 egg replacer equivalent)
  • chopped pecans (Hand full of toasted and, optional)
Read Directions

NutritionView more

140Calories
Sodium7%DV170mg
Fat5%DV3.5g
Protein6%DV3g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium170mg7%
Potassium110mg3%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.