Low-Fat Peanut Butter and Jelly Muffins Recipe | Yummly

Low-Fat Peanut Butter and Jelly Muffins

HEALTHY HELPER
8Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
  • 8 ounces pitted Medjool dates (chopped)
  • 1 cup water
  • 1 cup oat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon vanilla bean (powder)
  • 1/2 cup peanut flour (/powder)
  • 3/4 cup vanilla almond milk (or another plant based milk)
  • 6 teaspoons fruit (no added sugar jelly)
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    NutritionView More

    280Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars27g54%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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