12Ingredients
390Calories
85Minutes

Ingredients

  • 2 spaghetti squash (large)
  • slices fresh mozzarella
  • 6 boneless skinless chicken breasts
  • 1 purple onion (small, diced small)
  • 6 cloves minced garlic
  • 6 cups crushed tomatoes
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 teaspoon chili flakes (more or less to taste)
  • 4 tablespoons fresh oregano (chopped)
  • 1 tablespoon brown sugar
  • 3 tablespoons balsamic vinegar
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NutritionView more

390Calories
Sodium30%DV730mg
Fat12%DV8g
Protein69%DV35g
Carbs19%DV56g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium730mg30%
Potassium1730mg49%
Protein35g69%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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