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12Ingredients
85Minutes
390Calories
Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash
Rock Recipes
Ingredients
US|METRIC
- 2 spaghetti squash (large)
- slices fresh mozzarella
- 6 boneless skinless chicken breasts
- 1 purple onion (small, diced small)
- 6 cloves minced garlic
- 6 cups crushed tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper (freshly)
- 1 teaspoon chili flakes (more or less to taste)
- 4 tablespoons fresh oregano (chopped)
- 1 tablespoon brown sugar
- 3 tablespoons balsamic vinegar
NutritionView More
390Calories
Sodium30% DV730mg
Fat12% DV8g
Protein69% DV35g
Carbs19% DV56g
Fiber24% DV6g
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium730mg30% |
| Potassium1730mg49% |
| Protein35g69% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.