Low-Fat Lobster Bisque

Hungry Girl
Low-Fat Lobster Bisque
8
160
55

Ingredients

  • 2 cups seafood stock (like the kind by Kitchen Basics)
  • 4 ounces lobster tails (halved lengthwise, shell halves intact, deveined)
  • 1 cup chopped onion
  • 1/2 cup carrots (peeled and chopped)
  • 1/2 cup chopped celery
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons chopped garlic
  • 1 1/2 tablespoons powdered nondairy creamer (fat-free plain)
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NutritionView more

160Calories
Sodium30%DV710mg
Fat5%DV3g
Protein35%DV18g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat
Trans Fat
Cholesterol55mg18%
Sodium710mg30%
Potassium950mg27%
Protein18g35%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.