Low-Fat Healthy Apple Crumble Recipe | Yummly
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Low-Fat Healthy Apple Crumble

OPEN SOURCE FOOD
9Ingredients
60Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 apples (peeled, cored and sliced)
  • 1 cup rolled oats
  • 1 cup bran flakes
  • 1 cup milk (skim or soy)
  • 3 tablespoons apple juice
  • 1 teaspoon cinnamon
  • 2 tablespoons sweetener
  • 1 handful walnuts (or pistachios, coarsely chopped)
  • 1/4 cup raisins
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    Directions

    1. Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add bran flakes and raisins, let stand 10 more minutes.
    2. Preheat oven to 190°C.
    3. Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover with the prepared mixture. Bake about 15 - 20 minutes.
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium170mg7%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars30g60%
    Vitamin A6%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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